Tips

Manage your health!

1. Keep track of your cholesteral, weight and any other vital statistic.
2. Ask you Dr. questions, the Why? The What's? You have a responsibility to yourself to understand why your Dr. may be prescibing a treament.

Eat Sensible

1. There are no magic pills or powders
2. Only Will Power & Sensiblity will open the key to healthy living

Be Active

1. Go to the Gym, or purchase exercise equipment for the house
2. If you can't make time for either of those, change your daily routine, take the stairs, park farther away from the building, walk at lunch.